Intuition is a powerful tool that has been recognized throughout history. Many successful individuals attribute their achievements to trusting their gut. However, for some people, intuition may seem like an elusive and mysterious ability that only a select few possess. But can intuition be developed and strengthened? The answer is a resounding yes.
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What is Intuition?
First, it's important to understand what intuition is. Intuition is an unconscious and immediate response to a situation or problem, without the need for reasoning or logical thinking. It's a feeling, a hunch, a sense of knowing that comes from within. Intuition is different from instinct, which is an innate and automatic behavior programmed in our genes to help us survive. The good news is that intuition is a skill that can be developed and strengthened and here are 6 ways to do so:
Pay attention to your gut feelings
The first step in developing intuition is to pay attention to your gut feelings. Often, we ignore or dismiss our intuition, thinking that it's irrational or illogical. However, these feelings can be valuable sources of information that can guide us towards the right decision. Start by acknowledging your intuition and giving it the attention it deserves. To learn more, we recommend the book Blink: The Power of Thinking Without Thinking by Malcolm Gladwell.
Meditation
Meditation is a practice that involves focusing your attention on the present moment without judgment in order to increase awareness and acceptance of your thoughts, feelings, and bodily sensations. Two of our favorite meditation techniques are Anapana and Body Scan.
Anapana meditation requires you to direct your attention to the sensation of your breath as it enters and exits your body. This approach enhances your concentration and elevates your awareness of your thoughts and feelings.
Meanwhile, body scan meditation entails directing your attention to various body parts, noticing any sensations you feel in each area, and becoming more attuned to your body. These techniques are just a few examples of the many meditation practices that can be used to develop and strengthen intuition. By setting aside a few minutes each day to practice meditation, you can become more in tune with your intuition.
We recommend a comfortable meditation cushion. Meditation cushions are designed to help you sit comfortably and maintain good posture during meditation. They can help you achieve a deeper meditation by providing support and stability. A meditation cushion lifts your hips and allows them to roll slightly forward, supporting the natural curve of your low back. Once your spine is aligned, the rest of your body follows naturally. Two of our favorites are:
Zafu Yoga Meditation Cushion: This cushion has a 4.6-star rating on Amazon and is praised for its comfort, support, durability, easy-to-clean material, and adjustable height. However, some users have noted that it may flatten over time with frequent use.
Florensi Meditation Cushion: This cushion has a 4.6-star rating on Amazon and is known for its comfort, portability, easy-to-clean material, multiple color options, and good posture support. However, some users have found it to be too firm for their liking.
Visualization
Visualization is a powerful tool that can help develop intuition. It involves imagining a situation or outcome in your mind’s eye. By visualizing different scenarios or outcomes, you can tap into your intuition and gain insights into potential decisions or actions. Try using your imagination to visualize different solutions to a problem or to explore different possibilities. If you want to learn more, we absolutely recommend the following book: Mind Power Into the 21st Century by John Kehoe.
Describing Things with Your Senses
This technique involves describing things in detail using your senses, rather than simply naming them. For example, rather than saying “that’s a tree,” you might say “it’s tall, leafy, with rough bark and a sweet smell.” This practice can help you become more aware of your surroundings and tune into your intuition. Try it!
Trust yourself
Trusting yourself is essential to developing intuition. If you doubt yourself or second-guess your decisions, you'll have a harder time tuning in to your intuition. To build trust in yourself, start by making small decisions based on your intuition and then observe the outcomes. As you see positive results, your confidence in your intuition will grow.
Practice remote viewing
Remote viewing is a technique that involves using intuition to obtain information about a person, object, or event that is not within range of normal senses. By practicing remote viewing, you can develop and strengthen your intuition. Start by choosing a blind target, such as an unknown physical location, and try to sense details about it using your intuition. You can learn more about it by signing up for our online Remote Viewing courses. Over time, you can improve your remote viewing skills and learn to trust your intuition even more.
With patience and persistence, you can enhance your intuitive abilities, make better decisions in all areas of your life, and achieve greater success and happiness.
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